Soy sauce is a great source of nutrition, but not a healthy one.
It’s been proven that the soy protein in soy sauce can promote inflammation in the body, leading to inflammation-related diseases like rheumatoid arthritis, cardiovascular disease, type 2 diabetes and cancer.
A 2015 study found that people who eat a lot of soy sauce in their diets have more insulin resistance and increased risk of type 2 diabetics.
In addition, people who have more than one soy sauce consumption also have a higher risk of having type 2 Diabetes.
The American Heart Association recommends limiting your intake of soy sauces and soy milk, and using a diet rich in vegetables, fruits, whole grains, and nuts.